A Balanced Week Usually Includes

• Strength training two to three times

• One or two conditioning sessions

• One or two recovery sessions

That’s it. No complicated spreadsheets or six day splits required.

Why This Approach Works

Strength improves your metabolism and function. Conditioning improves heart health and endurance. Recovery prevents injuries and burnout. When all three are present, progress feels steady and sustainable.

Using Group Classes as Your Base

Group classes act like built in appointments. You know exactly when you’re training and what’s happening.

Adding Personal Training for Precision

A trainer helps refine technique, target specific goals, and adjust your plan when life gets busy.

Don’t Forget Recovery

Sauna and cold plunge help your body handle a routine without feeling run down. Think of them as maintenance for your training engine.

💬 Simple idea: Pick two class times you can commit to every week. Everything else builds around that.