The Real Reason People Burn Out

Most quit because:

• They don’t know what to do

• They try to do too much too fast

• They train inconsistently

• They feel sore or discouraged

Consistency comes from clarity. When you have a schedule, a plan, and a community around you, everything becomes easier.

How Group Classes Support Consistency

Classes give you built in accountability. Same times. Same coach. Same community. When workouts become part of your weekly rhythm, quitting becomes harder than showing up.

How Personal Training Helps You Stay Confident

A trainer gives you direction and progression so you never feel lost. Knowing exactly what to do removes half the reasons people stop.

💡 Small change that works: Commit to one class per week. Just one. Momentum builds from there.