Murph 2025
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Start
May 26, 2025
Location:
Wolff Pack Performance, 5245 IL-140, Bethalto, IL 62010
Event details
Murph WOD Event
Honoring the Fallen. Challenging Ourselves.
Join us for the annual Murph Challenge, a Memorial Day tradition in honor of Lt. Michael P. Murphy, a Navy SEAL who gave his life in service to our country.
The Workout:
1-mile run
100 pull-ups
200 push-ups
300 air squats
1-mile run
(With a 20 lb vest or body armor, if you have it)
All Fitness Levels Welcome
Whether you're a seasoned athlete or just starting your fitness journey, Murph is about effort, not perfection. You can scale it, partner up, or take breaks as needed — what matters is showing up and giving your best.
Event details
Murph WOD Event
Honoring the Fallen. Challenging Ourselves.
Join us for the annual Murph Challenge, a Memorial Day tradition in honor of Lt. Michael P. Murphy, a Navy SEAL who gave his life in service to our country.
The Workout:
1-mile run
100 pull-ups
200 push-ups
300 air squats
1-mile run
(With a 20 lb vest or body armor, if you have it)
All Fitness Levels Welcome
Whether you're a seasoned athlete or just starting your fitness journey, Murph is about effort, not perfection. You can scale it, partner up, or take breaks as needed — what matters is showing up and giving your best.
What to expect
Varied Movements: Pull-ups, push-ups, squats, and runs
All Levels Welcome: Modifications available for every fitness stage.
Solo or Team: Go solo or partner up for support.
Coaching Support: On-site coaches to guide and motivate.
Post Murph: Food, vendors, music.
What to expect
Varied Movements: Pull-ups, push-ups, squats, and runs
All Levels Welcome: Modifications available for every fitness stage.
Solo or Team: Go solo or partner up for support.
Coaching Support: On-site coaches to guide and motivate.
Post Murph: Food, vendors, music.
Who should attend?
Beginners.
Everyday Athletes
Competitors
Who should attend?
Beginners.
Everyday Athletes
Competitors